LOOK BETTER. FEEL BETTER. TRAIN SMARTER.
Train smarter with the TOC Method—build strength, move better, and feel unstoppable. Find your program and start today.
PROGRAMS BUILT FOR YOUR GOALS
T R A I N S M A R T E R
Designed for your experience level, schedule, and goals—whether you train in a commercial gym, a functional fitness space, or a well-equipped home setup. For those ready to take training seriously, these programs go beyond just getting leaner and building muscle—they help you feel stronger, move better, and become your best self in and out of the gym.
C O A C H I N G T H A T A C T U A L L Y H E L P S
EXPERT GUIDANCE & REAL SUPPORT
Get direct feedback from experienced coaches, form checks, and live Q&A calls where you can ask anything—training, nutrition, mindset, and more. With expert guidance and a crew of virtual workout buddies, you’ll have the support and accountability to stay consistent and level up in and out of the gym.
ACCESS TO THE TOC APP
E V E R Y T H I N G I N O N E P L A C E
The TOC app gives you easy access to guides and training on fitness, nutrition, and education. Adjust workouts to fit your schedule and equipment, track progress, and watch how-to videos. With community support through our private group chat, everything you need to stay on track and succeed is in one user-friendly spot.
DOWNLOAD TOC FREEBIE WORKOUTS
(and get ready to become obsessed with how you look and feel!)
WHAT’S NEXT?
A F T E R S I G N I N G U P,
JOIN THE TOC APP
Get access to the Thriving On app with 12+ expert-designed workout programs, coaching support, recipes, resources, and a community that’s here to push you, support you, and celebrate your wins.
CHOOSE YOUR PROGRAM
Find a program that fits your goals, schedule, and experience level—so you can build muscle, get stronger, and feel your best. Need to switch things up? No problem. You can swap programs or pause when life happens, so your training always fits you.
SEE RESULTS
Feel stronger, move better, and show up with confidence. With the right program and a supportive community behind you, you’ll build muscle, make real progress, and feel your best, inside and out!
OUR PROGRAMS
THE CORE 3
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Base
3 Days/Week
For beginners, busy professionals, or anyone needing a rock-solid foundation without the overwhelm. BASE delivers efficient, effective strength training that fits into real life—so you can build muscle, stay consistent, and see real progress. -
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Elevate
3 Days/Week + Optional 4th
The sweet spot. Perfect for those who want to level up their strength and physique while balancing life’s demands. ELEVATE is structured for results, giving you just enough volume to progress without burning out. -
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Summit
4 Days/Week + Optional 5th
For the committed lifter. SUMMIT is built for those who want to push past plateaus, refine their technique, and maximize muscle growth. A strategic blend of intensity and recovery ensures you perform at your peak.
OTHER PROGRAMS
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Sculpt
A 12 week strength-focused program designed for those who want to sculpt an hourglass shape with strong glutes and legs, toned shoulders, and a cinched waist —building muscle without burnout.
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Power Build
An 8-week powerbuilding program that builds strength through the classic Squat, Bench, and Deadlift while incorporating bodybuilding work to shape your physique—all in one powerful plan.
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Hyrox Training
A structured HYROX training program designed to build endurance, strength, and power, combining functional fitness and race-specific conditioning to help you dominate every event.
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Hybrid Training
A hybrid training program that blends strength and endurance, combining strategic lifting with race-specific running plans for 5K, 10K, half marathon, and marathon distances—helping you build muscle, run faster, and stay injury-free so you feel your best and perform at your peak on race day.
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Couch To 5K
A beginner-friendly Couch to 5K program designed to seamlessly integrate with our core training programs or be done on its own—gradually building your endurance, confidence, and strength so you can go from walking to running a 5K with ease.
APP FEATURES
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✅ Easy Onboarding – Get started quickly with a seamless setup process.
✅ Structured Training Plans – Expertly designed programs for strength, endurance, or hybrid training.
✅ Exercise Demos – Clear, easy-to-follow videos for every movement to ensure proper form.
✅ Syncs with Most Fitness Apps – Integrate your data with other fitness apps.
✅ Built-in Timers – Track rest periods, AMRAPs, and running intervals.
✅ Community Chat – Stay connected with others for ongoing support and motivation.
✅ Progress Tracking – Log lifts, track running splits, and measure progress over time.
✅ Customizable Workouts – Tailor your routine to fit your schedule, equipment, and fitness level.
✅ Community Support – Connect with a like-minded group for motivation and encouragement.
✅ Exclusive TOC Community – Get expert guidance and feedback when you need it.
✅ Performance Insights – Analyze data to fine-tune your training and crush new PRs.
✅ 200+ Recipes – Access a variety of healthy, easy-to-make recipes.
HELLO & WELCOME!
“The best training programs come from experience. TOC Training Method was built from mine, for you.” - KC Miller (Founder of Thriving On Coaching)
For years, I thought more was the answer: work harder, spend more time in the gym, obsess over every detail. I wore it like a badge of honor—how much I could push my body, how much I sweated, and how many hours I spent grinding it out.
But all that effort only led to burnout. My body wasn’t reflecting the work I was putting in, the obsession was turning me into someone I didn’t like, my family and friends got the brunt of it, and I was dealing with hormonal issues that made everything worse.
It took me a while, but I finally realized the truth: the key isn’t about pushing yourself into the ground or obsessing over every detail. It’s about training smarter, with purpose and intention, using science-backed workouts that actually work.
Fitness became a tool to help me live my best life, not consume it.
And when I finally got that balance, everything clicked. My body started reflecting the work I put in, but I was spending less time and energy. I had more energy, felt healthier, and showed up better for the people who matter most. The best part? I spent less time in the gym and more time living my life.
I saw too many people stuck in that same cycle—throwing money and time at gimmicks and classes that don’t get results. I didn’t want that for anyone, so Tobi and I created a program that actually delivers: one that helps you build muscle, confidence, and a community that’s got your back every step of the way.
That’s the TOC Training Method—real results, smarter training, and a community of people who are here for you.
JOIN THE TOC FAMILY
MEET THE COACHES
In an industry filled with misinformation and uncertainty, meet the coaches who pride themselves on using science-backed approaches to your health, fitness, mindset, and more. We’re here to cut through the noise and help you become the CEO of your health for life, with personalized guidance and lasting results you can trust.
LOOK BETTER. FEEL BETTER. PERFORM BETTER.
Preregister for the Beta Group and get your first 30 days for free.