Our Promise To You…
We’re not here to sell you quick fixes, unrealistic promises, or cookie-cutter solutions. At Thriving On, we understand that transforming your body and mindset takes time, commitment, and a lot of patience. I’m not going to promise you’ll drop ungodly amounts of fat in 30 days or feed you the kind of marketing bullshit you’ve heard online.
We’re in the business of creating lifelong change. Your journey is yours—unique to you—and the results you achieve will come from your actions, choices, and consistency. We’ll work together to build sustainable habits that fit your life, and along the way, you’ll get stronger—physically and mentally. This process is about so much more than a number on the scale. It’s about building real, lasting change.
We promise to lead with empathy and understanding.
We know this journey can be tough, and we’re here to support you with compassion, not judgment.
We promise to be real and honest.
No sugar-coating, no empty promises, and no avoiding the tough conversations. We’ll always be upfront with you, even when it’s hard to hear.
We promise to listen to and value your input.
Your goals, struggles, and feedback matter. We’re here to help guide you, not to impose a rigid plan that doesn’t fit your needs.
We promise never to push you to extremes.
You won’t find any restrictive diets or punishing workout plans here. We believe in balance, sustainability, and doing what’s right for your body and mind.
We promise to be your biggest supporters.
Whether you’re having a great week or struggling to stay motivated, we’ve got your back. You’ll always have a safe space here to be yourself and grow.
We promise to use every tool and resource we have to help you succeed.
If we don’t have the answer, we’ll find it, and we’ll make sure you’re equipped with what you need to keep moving forward.
We promise to keep it fun and engaging.
Because what’s the point of all this if you’re not enjoying the journey? We’re here to help you rediscover the joy in taking care of your body and living your best life.
What we ask of you...
At Thriving On, we’re more than just a community. We’re a family built on shared values, united in our pursuit of becoming the best versions of ourselves. These tenets represent what we stand for, and by embracing them, you’re not just joining a fitness program—you’re becoming part of a movement that values growth, authenticity, and unwavering support.
Your Health is Your Greatest Investment.
We believe that health isn’t something you chase for a season—it’s something you invest in for a lifetime. Every action you take, no matter how small, is a deposit into your future. With Thriving On, you’re not just working towards a physical goal; you’re building a foundation that will support everything else you want to achieve in life. This journey isn’t about cost—it’s about the limitless value you’ll create for yourself.
Take Messy Action.
At Thriving On, we don’t expect perfection—we value action. Messy, imperfect, determined action. Don’t wait for everything to fall into place or for the “perfect moment.” Progress happens in the present, not in some far-off, ideal time. Life doesn’t reward hesitation—it rewards those who dive in, even when things feel uncertain. Whether you’re feeling ready or not, take that first step. You don’t need to have all the answers to make progress; just start, and everything else will follow.
Honesty, Openness, and Trust Are Non-Negotiable.
A strong community is built on trust, and trust begins with honesty. We’re here to guide you, but we can only do that if you’re open and truthful about your journey. Speak up about your struggles, ask questions, and own your progress. The more open you are, the more support you’ll receive. Together, we’ll create the path to your success—but it starts with clear, open communication.
Take Care of Your Whole Self.
We believe in training the body, but we also know that true strength comes from nurturing your mind and spirit. Don’t just focus on physical results—focus on becoming stronger, more resilient, and more balanced in every area of your life. Your well-being is multidimensional, and we’re here to guide you in every aspect. When you take care of your whole self, you’re not just healthier—you’re unstoppable.
Uplift Yourself and Others.
In this community, we believe in the power of words. The way you speak to yourself shapes your reality, and the way you speak to others shapes the world around you. Be kind to yourself, choose positive self-talk, and reframe negative thoughts. And when it comes to others, be the one who lifts them up, offers encouragement, and sets the tone for a supportive, positive environment. Together, we rise higher.
Authenticity Over Approval.
The world is full of people trying to fit in, but here at Thriving On, we want you to stand out by being your true, authentic self. Don’t aim to please—aim to be real. Authenticity is your superpower, and when you embrace who you truly are, you inspire others to do the same. Be unapologetically YOU—that’s where your strength lies.
Show, Don’t Tell.
The best way to make a positive impact in other people’s lives is by leading through example. If you want your kids, family, and friends to be better, you have to lead by action, not just words. Don’t be the person who says all the right things but never follows through. Keep your promises to yourself, and lead by sharing what works for you. When others see you taking action, they’ll be inspired to do the same. Let your actions speak louder than your words—because that’s how real change happens.
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We don’t need you to be perfect. We don’t need you to be the most experienced. We just need you to be a good person, work hard, take messy action, and never quit on yourself.
